The ham must melt
6 X 3min work / 3 min rest, alternating between A & B.
A)
– 8 power clean and jerk's 70/50kg
– 12 box jumps
– cal row
B)
– 10 deadlifts 70/50kg
– 14 double kb thrusters (pick weight)
– cal assault bike
6 X 3min work / 3 min rest, alternating between A & B.
A)
– 8 power clean and jerk's 70/50kg
– 12 box jumps
– cal row
B)
– 10 deadlifts 70/50kg
– 14 double kb thrusters (pick weight)
– cal assault bike