Hang clean 1RM
From above the knee and no power cleans.
Lightweight baby!
Advanced 👇
The one below is for you.
Clean 1RM
Clean 1RM
Grace
30 reps for time:
60/42,5kg clean & jerks
Time cap 6 mins.
Advanced 👇
The one below is for you.
Heavy Grace
For time:
– 30 clean and jerk 80/55kg
Time cap 6 mins.
