Up and down v2.0
10 x E2MOM alternating between
– 6-8 Overhead squats
– 6-8 Strict pull-ups
Result is for the heaviest OHS set.
Box over burpees
For five rounds:
- 90 seconds of max reps box over burpees
- rest 90 seconds between rounds
Go all out from the start, no pacing this time.
