Nyhtörautaa
10 x E2MOM alternating between
– 8 deadlifts
– 10-12 Push ups / hand release push ups / ring push-ups
Obs. Result is for the 8 deadlifts.
We all love box step-overs
5 Rounds for time:
– 10+10 single arm db push press 45/35lbs
– 10 double db box step-overs
