Härligt, härligt!
30min amrap of
– 30 db deadlifts (heavy)
– 15 abmat sit-ups
– 20 cal row
– 10 T2B's
And by heavy DB's deadlifts we really mean that they have to be heavy.
WOD for Sunday, Jan 13, 2019
30min amrap of
– 30 db deadlifts (heavy)
– 15 abmat sit-ups
– 20 cal row
– 10 T2B's
And by heavy DB's deadlifts we really mean that they have to be heavy.