Lots of DU's in this one
4 x 7min work / 3min rest, alternating
A)
40-60 du's
12-15 cal row
B)
40m kb front rack carry/ kb overhead carry/ d-ball carry
15 wall balls
4 x 7min work / 3min rest, alternating
A)
40-60 du's
12-15 cal row
B)
40m kb front rack carry/ kb overhead carry/ d-ball carry
15 wall balls