Tickling the core
10 x every 2 minutes on the minute, alternating between
– 8 overhead squats
– 15-20 hollow rocks
Paha olo™
3 rounds of:
– 5 pull-ups
– 10 push-ups
– 15 kb swings 24/16kg
– 20 wallballs
Time cap is 8 minutes.
WOD for Sunday, Feb 10, 2019
