First 15 minutes
15 min AMRAP
Buy in: 1500m row
And the remaining time an AMRAP of
– 20 Alternating db snatches 45/35lbs
– 10 Box over burpees
rest 5min
Second 15 minutes
15min AMRAP
Buy in : 1500m row
And the remaining time an AMRAP of
– 20 bodyweight box steps overs
– 10 wall balls
