10min EMOM of C&J
1 Clean and jerk every minute for 10 rounds
Kyllä kaverilta kuuluu aina saada tukea
Three rounds with partner, you go I go
– 9 power cleans 70/50kg
– 15 wallballs
– 21/17 cal row
advanced:
E5MOM for three rounds
– 9 power cleans 80/55kg
– 15 wallballs
– 21/17 cal assault bike