Metcon on kuin lankakerä – se alkaa ja loppuu
8min amrap of
– 1-2-3-… wall climbs
– 60m farmers carry 32/24kg
Advanced: Wall climbs -> Strict HSPU's
Rest 2 minutes
8min amrap of
– 2-4-6-… pull-ups
– 40m sled push
Advanced: Pull-ups -> Bar muscle-ups
rest 2minutes
8min amrap of
– 4-8-12-… t2b's
– 20m bw walking lunges
