Thrusters and pull-ups
16 minutes on the minute, alternating
– Odd: 5 thrusters
– Even: 6-10 kipping pull-ups
Syvä pääty strikes back
3 rounds for time:
– 20 hang power cleans 60/40kg
– 250m row
WOD for Wednesday, Feb 27, 2019
16 minutes on the minute, alternating
– Odd: 5 thrusters
– Even: 6-10 kipping pull-ups
3 rounds for time:
– 20 hang power cleans 60/40kg
– 250m row