Partner workout
2 x 18min amrap with partner
A):
-20 t2b's
-30 s2o 50/35kg
-40 cal row / assault
rest 5min
B:
-20 weighted sit-ups / ghd sit-ups
-30 front squats 50/35kg
-40 cal assault / row
WOD for Sunday, Mar 17, 2019
2 x 18min amrap with partner
A):
-20 t2b's
-30 s2o 50/35kg
-40 cal row / assault
rest 5min
B:
-20 weighted sit-ups / ghd sit-ups
-30 front squats 50/35kg
-40 cal assault / row