🔥🍑🔥 tnnerB hcsrA nieM
4 rounds E3MOM
– 12+12 db reverse lunges
– 15-20 hollow rocks
"Lauri Markkanen"
14min amrap of
– 25 thrusters 20/15kg
– 15 burpee pull-ups
– 5 wallclimbs
Scale the number of reps if needed.
advanced:
14min amrap of
– 25 thrusters 20/15kg
– 15 burpee pull-ups
– 10 hspu's
