Aah!!! Me gusta!
8-10 x 90 seconds work / 30 seconds rest, alternating between A and B
A:
– 6-8 bw dips
– 15 kb swings 24/16kg
– amrap of burpees
B:
– 8 hang power cleans (pick weight)
– 10-15 push-ups
– amrap of box jumps
Extra Core Workout II
EMOM7
4-6 one leg v-ups
4-6 v-ups
4-6 tuck ups
4-6 sec hollow hold
*all unbroken