Perinteistä painon nostelua pienellä lisämausteella
4 x every 3 minutes on the minute
– 12 deadlifts (no touch 'n go's!)
– 15-20 wallballs
CrossFit Cooper
3 x 3mins, no rest between sets
– Row 3min for meters
– KB front rack carry 3min for meters
– Assault bike 3min for meters
Total workout time is 9 minutes.
