Extra Core Workout IV
3 rounds of
20 weighted ab mat sit ups / ghd sit ups
20 back extensions / ghd back extensions
rest 90 sec between rounds
Powah snäts!
6-8 sets of power snatch + hi-hang power snatch (1+3)
Mä joka päivä metconin teen
for time:
– 1-2-3-…-10 pull-.ups
– 10-9-8-…-1 weighted sit-ups
advanced:
for time:
– 1-2-3-…-10 c2b
– 10-9-8-…-1 ghd sit up
