Use of green rubberbands is strictly prohibited!
4 rounds of
– 12 deadlifts
– rest 60sec
– 20+20sec partner pallof presses
– rest 60sec
And the name of the workout is not a joke!
Tabata matata!
two alternating tabatas
- db goblet squats (pick weight)
- abmat sit-ups
rest 2min
- db snatches
- cross body mountain climbers
