Bench press
Bench press 4 x 12
– rest 2min between sets
1, 2, 3 ROW!
row 4-6 x 30sec for meters
– rest as needed between efforts
WOD for Wednesday, Apr 17, 2019
Bench press 4 x 12
– rest 2min between sets
row 4-6 x 30sec for meters
– rest as needed between efforts