Back squats
back squat 4 x 8
– use same weight in all sets
– rest 3min between sets
Quality work
4 rounds for quality and minimum rest
– 8 db bench presses
– 8 inverted ring rows
– 8+8 single leg deadlifts
WOD for Wednesday, May 01, 2019
back squat 4 x 8
– use same weight in all sets
– rest 3min between sets
4 rounds for quality and minimum rest
– 8 db bench presses
– 8 inverted ring rows
– 8+8 single leg deadlifts