Metcon, terva ja hauta
15min amrap of:
– 10 shoulder to overheads 60/40kg
– 80m farmers walk
– 200m run
rest 7min
15min amrap of:
– 10 hang power clean 60/40kg
– 15 push up
– 250m row
15min amrap of:
– 10 shoulder to overheads 60/40kg
– 80m farmers walk
– 200m run
rest 7min
15min amrap of:
– 10 hang power clean 60/40kg
– 15 push up
– 250m row