Vastakkaiset voimat
4-5 supersets of
– 6-8 narrow grip bench presses
– 6-8 ring rows
– rest 2min between sets
Horrible metcon, might delete later
3 rounds of
– 30 thruster 20/15kg
– 400m run
WOD for Thursday, May 30, 2019
4-5 supersets of
– 6-8 narrow grip bench presses
– 6-8 ring rows
– rest 2min between sets
3 rounds of
– 30 thruster 20/15kg
– 400m run