Pull-ups
Sets of 5-5-3-3 pull-ups.
Se on on the minute-iskelmää!
15min on the minute
– 6-8 bw dips
– 10-15 kipping pull-ups
– 40m sled push
advanced:
16min on the minute
– 2-4 mu's
– 50 du's
– 15/12 cal assault bike
WOD for Wednesday, May 22, 2019
