"The Chief"
5x3min, 1min rest between:
3 power clean (60/40kg)
6 push-up
9 squat
You survived the chief!
2-3 rounds on rings
– 3-6 ab wheels
– 6+6 single leg pulses
WOD for Saturday, Jun 15, 2019
5x3min, 1min rest between:
3 power clean (60/40kg)
6 push-up
9 squat
2-3 rounds on rings
– 3-6 ab wheels
– 6+6 single leg pulses