Deadlift 4 x 2
Deadlift 4 x 2
Same weight on all the sets.
Frannisentrifugi
3 rounds for maximum speed, minimum rest and maximum discomfort
– 10 thrusters 42,5/30kg
– 10 burpees
WOD for Sunday, Jun 16, 2019
Deadlift 4 x 2
Same weight on all the sets.
3 rounds for maximum speed, minimum rest and maximum discomfort
– 10 thrusters 42,5/30kg
– 10 burpees