To squat is to live
back squats 2 x 2 + 2 x 1
– heavy singles
Highway to the comfort zone
4-6 x 20cal assault bike / row
– rest as needed between efforts
WOD for Thursday, Jun 20, 2019
back squats 2 x 2 + 2 x 1
– heavy singles
4-6 x 20cal assault bike / row
– rest as needed between efforts