WOD for Tuesday, Jun 04, 2019

It's almost like math

Cean and jerk 2-3 x 2 x (1+1)
– work up to two sets of heavy doubles

Max speed, little drag

3 x 3 minute rounds, total of nine minutes
400m run + max reps power cleans 60/40kg

Imperium Extra Core Workout IV

3 rounds of
– 20 weighted ab mat sit ups / ghd sit ups
– 20 back extensions / ghd back extensions

Rest 90 sec between rounds.

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