Push press 3 x 5
Same weight on all the sets.
Run, gringo, run!
3 rounds for time
– 21 db/kb deadlifts (heavy)
– 15 abmat sit-ups
– 400m run
Advanced can do GHD sit-ups.
WOD for Wednesday, Jun 26, 2019
Same weight on all the sets.
3 rounds for time
– 21 db/kb deadlifts (heavy)
– 15 abmat sit-ups
– 400m run
Advanced can do GHD sit-ups.