Split jerk doubles
8 x each 90 sec: split jerk doubles
Deadburp
5 x E2MOM
– 5 deadlift
– 8-12 bar over burpee
Use a challenging weight on deadlifts.
WOD for Saturday, Jul 06, 2019
8 x each 90 sec: split jerk doubles
5 x E2MOM
– 5 deadlift
– 8-12 bar over burpee
Use a challenging weight on deadlifts.