WOD for Sunday, Jul 21, 2019 Other metcons go to 10, ours go to 11 30min amrap of – 5 C2B pull-ups – 10 push-ups – 15 cal row – 200m run Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)