Weighted pull-ups
6 x E2MOM: 5 weighted pull-ups
Mambo No. 6
6 rounds of
– 4-6 power cleans (70/50kg)
– 8-10 push-ups
– 12-15 air squats
Time cap is 14 minutes.
6 x E2MOM: 5 weighted pull-ups
6 rounds of
– 4-6 power cleans (70/50kg)
– 8-10 push-ups
– 12-15 air squats
Time cap is 14 minutes.