Front squats
Front squat sets of 3-3-2-2 reps.
"John Deere"
4-6 x 30sec all-out sled push
– rest as needed between effort
WOD for Thursday, Jul 25, 2019
Front squat sets of 3-3-2-2 reps.
4-6 x 30sec all-out sled push
– rest as needed between effort