Tempastaan niin, että housut repee
Hang power snatch 2RM
Open 14.1
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 30 double-unders
- 75-lb. power snatches, 15 reps
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 30 double-unders
- 55-lb. power snatches, 15 reps
MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 30 double-unders
- 65-lb. power snatches, 15 reps
MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 30 double-unders
- 45-lb. power snatches, 15 reps
More info here: http://games.crossfit.com/workouts/the-open/2014
Video links:
- Video submission demo
- Standards for 14.1
- 14.1 WOD Strategy and Tips by Barbell Shrugged
- CFG 2014 Open 14.1 – The Training Plan mobility prep ideas
- CFG 2014 Open 14.1 – The Training Plan tips
- Carl Paoli's tips
Imperium Extra Core Workout X
3 rounds of
– 40 m double kettle bell front rack carry
– 30 sec of plank with weight transfer
– 30 sec of hollow flies
Rest 90 sec between rounds
