Kyykkää pevkele kyykkää!
Front squat 5-3-1-3-1
Merde mikä metcon!
for time:
21-15-9
– hang power clean 60/40kg
– weighted abmat sit up
Adv:
21-15-9
– hang power clean 70/50kg
– ghd sit up
Time cap 8min.
WOD for Wednesday, Jul 31, 2019
Front squat 5-3-1-3-1
for time:
21-15-9
– hang power clean 60/40kg
– weighted abmat sit up
Adv:
21-15-9
– hang power clean 70/50kg
– ghd sit up
Time cap 8min.