Every body jerk right now
7 x 1
Find your heavy jerk for the day.
Hirveä, hirveempi, hirvein
12 min EMOM
Odd: 6 thrusters 60/40kg
Even: 8-12 bar over burpees
WOD for Sunday, Aug 04, 2019
7 x 1
Find your heavy jerk for the day.
12 min EMOM
Odd: 6 thrusters 60/40kg
Even: 8-12 bar over burpees