Looks a lot easier on paper
40 seconds of hardest sustainable pace of work starting every 4 minutes.
2 rounds E4MOM
– row
– assault bike or watt bike
– row
– assault bike or watt bike
– rest
Advanced – Row some more
2 rounds E4MOM
– row
– assault bike or watt bike
– row
– assault bike or watt bike
– row
– rest
