Imperium Extra Core Workout III
Accumulate 3 minutes of L-sit. Rest as needed
Use parallettes or 2 kettlebells.
Some progressions
Power clean
3-4 times 2 reps.
3-4 times 1 rep.
First 4 result slots for 2 reps, last 4 for 1 reps.
Swinging balls
For time
30-20-10 Kb swings 32/24
10-20-30 wallballs
Timecap 7 min.
