The Nürburgring of metcons
3 x 12min partner amraps
A:
10 cal row
8 burpees over rower
B:
200m run
10 weighted sit ups/ ghd sit ups
C:
40m sled push
12 s2o 40/25kg
You go, I go
WOD for Wednesday, Aug 07, 2019
3 x 12min partner amraps
A:
10 cal row
8 burpees over rower
B:
200m run
10 weighted sit ups/ ghd sit ups
C:
40m sled push
12 s2o 40/25kg
You go, I go