WOD for Wednesday, Aug 14, 2019

Pull-up 1RM

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Pull-up 2RM

Weighted pull-up 2RM

Pull-up 3RM

Find your 3RM pull-up for today.

2019 Crossfit games ringer 2

15-10-5
– Target burpees
– OHS60/42,5kg

Timecap 7 minutes.