Deadlift 3RM
Find your heavy deadlift 3RM of the day.
Twentyone 15 & 9
For time
21-15-9 reps of
– Front squats with 2 kb's
– Push-ups
– T2B's
Imperium Extra Core Workout I
2 rounds of
– 15 v-ups
– 15 straddle ups
– 15 hollow rocks
– 10 candlestick to L-sit
– 10 candlestick to straddle hold
– 15 seated straddle leg lift
– 15 seated leg lift
Rest as needed between movements
