Sunnuntain hartaus
Three rounds of 40sec of work, hardest sustainable pace, starting E4MOM
– sled push
– assault bike or watt bike
– row
– rest
Advanced can do four rounds.
WOD for Sunday, Sep 08, 2019
Three rounds of 40sec of work, hardest sustainable pace, starting E4MOM
– sled push
– assault bike or watt bike
– row
– rest
Advanced can do four rounds.