Power cleans
Power clean 5 x 2
Power balls
6 x EMOM, alternating for 12min
– 4-5 power cleans
– 15-20 wall balls
Imperium Extra Core Workout VII
3 rounds of:
– 30 sec on 30 sec off
– shoulder taps in plank
– plank
– tuck ups
(all together 9 minutes)
