WOD for Tuesday, Sep 24, 2019

OH S…!

Find 3RM OHS of the day.

Snatchy DU's

8 x emom for 16 minutes, alternating between
– 3 hang snatch or snatch
– 30 du's

Practice touch and go snatches. No fails on the snatches, so choose your weights accordingly.

Imperium Extra Core Workout VI

3 rounds of
10/10 side bends with kettle bell
30 sec double kettlebell front rack hold
Rest 60 sec between rounds

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