WOD for Wednesday, Sep 04, 2019 Pull-ups Weighted pull-ups 4 x 2 Fitness cirquit 5 x each 90 seconds alternating – 5-8 T2B's – 8 S2O's – 12/10 cal row Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)