Crossfit Games Open 20.2
RX & Masters 35 to 54
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50/35-lb. dumbbells. (22,5 & 15 in Kg)
Scaled & Scaled masters 35 to 54
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35/20-lb. dumbbells. (15 and 10 in Kg)
Masters RX 55+
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
35/20-lb. dumbbells. (15 and 10 in Kg)
Masters scaled 55+
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 single-unders
20/15-lb. dumbbells. (10 and 7.5 in Kg)
