Thruster 5 x 3
Thruster 5 x 3
Advanced take first rep from ground.
Helen
3 rounds for time:
- run 400m
- 21 kettlebell swings (55/35lb or 24/16kg)
- 12 pull-ups
WOD for Sunday, Oct 06, 2019
Thruster 5 x 3
Advanced take first rep from ground.
3 rounds for time: