Deadlift
Deadlift E2MOM
– 8 x 3
Last 5-6 sets with the same weight. Leave a few reps in the tank.
Sundays are made for quality
3-4 Rounds for quality
– 8+8 hollow body single arm flies
– 20 cross body mountain climbers
– 40m d-ball carry
WOD for Sunday, Oct 13, 2019
