Therapy sunday: Session 1
4 rounds for quality
– 5-8 strict pull up
– 12 d-ball over the shoulder
– 5-8 dumbbell bench press
– 20m low sled push
– rest as needed
Therapy sunday: Session 2
3 rounds for quality
– single leg db deadlift
– 20+20m single db overhead walk
– 20+20m suitcase carry
– rest as needes between efforts
