OHS'esses
Overhead squats 4-6 x 4
Not a PR hunt. Good succesful sets is what we want.
Sled patty with burpee buns
3-5 rounds
-10 burpees
-40m sled push
-10 burpees
Rest as needed between efforts.
WOD for Thursday, Oct 31, 2019
Overhead squats 4-6 x 4
Not a PR hunt. Good succesful sets is what we want.
3-5 rounds
-10 burpees
-40m sled push
-10 burpees
Rest as needed between efforts.