Imperium Extra Core Workout IX
4 rounds for time
– 20 sec wall facing hs hold
– 20 sec plank
– 20 sec side plank (20 sec on both sides)
Rest as little as possible
A clean thruster is nice thruster
8 x every 90 seconds:
– Hang clean + thruster (2+3)
Find a heavy set.
I like to party and by party i mean i like to do a lot of T2B's and box jumps
for time:
21-15-9
– t2b's
– box jumps
