A round of snatches
5 x e90sec
– 5 x 2 snatch / hang snatch
rest 90sec
5 x 90sec
– 5 x 1 snatch / hang snatch
Ei rakkaudest lajiin vaan rahan takii
3 rounds for time
– 8-10 hang power snatch 40/30kg
– 20 air squat
Imperium Extra Core Workout X
3 rounds of
– 40 m double kettle bell front rack carry
– 30 sec of plank with weight transfer
– 30 sec of hollow flies
Rest 90 sec between rounds
